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Healthy organizations need healthy leaders and teams.
The impact of healthy, balanced leaders is contagious. Our mission is to teach employees neuroscience-based skills at the intersection of self-care, mindfulness and leadership to calm the mind + body, reduce stress and unlock potential.
The result is confidence to restore energy + focus, balance emotions, communicate skillfully, and cultivate resilience that spreads from individuals to teams and throughout organizations. The future of leadership starts from within.
neuroscience and mindfulness based training for all levels
“I brought Sarah in to do a wellness workshop with my team. Like most, we were working remotely and looking for ways to counteract burnout. Sarah's neuroscience-based approach and friendly interactive style made the workshop engaging for everyone. I wouldn't hesitate to recommend Sarah to colleagues—she brought my team together and taught them new ways to make their workday and lives more enjoyable.”
Abby Ginsburg
Sr. Director, Gilead Sciences
“I was lucky enough to have Sarah conduct a workshop for my team. Not only was it educational, but it was a fun and engaging team building activity. Everyone walked away with practical techniques to slow down to better manage stress during the workday and at home. As an added benefit, Sarah is an amazing presenter and a true expert on the subject. This is a must do workshop!”
Edie Gelardi
Division President, Duggal Visual Solutions
“The session with our sales team was great! Sarah was so calming, passionate and knowledgeable, and everyone was so engaged. Each attendee received a kit of organic essential oils that allowed us to experience the scents as a group even though we were working virtually. Thank you so much for hosting an amazing event for our employees and helping us feel connected across continents.”
Francyee Nguyen
Senior Manager, Crown Laboratories
“Thank you to Love Your Limbic for bringing your fun, informative and interactive aromatherapy workshops to Murad! They helped make for a unique experience for our employees during our Wellness at Work efforts. Employees created mini essential oil diffusers to bring back to their work/home spaces. People left empowered to feel less stressed. It was a beautiful experience.”
Missy Gilmore
VP, People + Culture, Murad
“Hi, I'm Sarah. After years of working as a creative executive in a Fortune 500, I suffered from fatigue, burnout and a loud inner critic. I took a pause to go back to school and earned certifications in mindful leadership, mindfulness facilitation and clinical aromatherapy. I also rekindled my first career as a neuroscientist to examine the relationship between the brain and behavior in the areas of emotions, thoughts, energy, sleep, productivity and psychological safety. Today, I have taught thousands of employees to work with their minds to develop a healthier relationship to themselves, others and work.”
Sarah Song
Founder & CEO
Love Your Limbic
@loveyourlimbic
tips for well-being, productivity and stress reduction
